While missing out on sleep doesn’t seem like that big of a deal, it actually is a huge deal. A lack of sleep is linked to a whole host of health problems from depression and anxiety to hypertension, obesity, stroke, and heart attack. Sadly, over half of the people in America don’t get the amount of quality sleep they need. But how can you increase the amount and quality of your sleep? Just start with your bedroom. From getting a white noise machine to installing motorized shades in your bedroom, these tips can help you sleep better.
The quality of your sleep is closely tied to your surrounding environment, so make sure your bedroom is a relaxing oasis that is conducive to restful sleep. These tips can help:
- Keep it Cool – While everyone has a slightly different ideal sleeping temperature, we all need something around 65 degrees Fahrenheit. This cool temperature mimics our bodies’ natural temperature dip when we sleep. Keep your bedroom at an ideal low temperature by installing the right kind of window treatment. Shades and shutters can help keep the sun out during the day, which helps manage the temperature at night. They can also help lock in the cool air and keep your HVAC system from working too hard.
- Install Motorized shades – Bright lights from streetlights to the morning sun can mess up your sleep cycles and keep you from getting the rest you need. Keeping your bedroom as dark as possible will help make sure you’re sleeping well. That’s why installing the right kind of window treatment, like motorized shades, can go a long way toward helping you sleep better. Shades can be adjusted to let in no or just a little light, depending on your preferences, making it easy for you to fall asleep and stay asleep. Shades can also help reduce noise pollution to make your bedroom even more relaxing.
- Keep Electronics Out – This one is really hard, but it’s necessary. The bright lights from phones, tablets, TVs, and computers prevent our brains from shutting down at the end of the day and therefore keep us tossing and turning well into the night. Break the habit of scrolling right before bed by leaving your electronics in a different room. If you can’t leave it in another room, at least keep yourself off of it for at least 30 minutes before bedtime.
- Get a White Noise Machine – White noise machines can block out loud or annoying sounds that can keep you up at night. Plus, once you’ve used one for a while, the sound of the machine can act as a cue to your brain that it’s time to go to sleep.
Creating a sleep oasis in your bedroom can go a long way toward improving your sleep. If you want to learn more about how to make your bedroom better or how to add some motorized shades, just call or visit us!